Vitamin and oil supplement experts help please!?

hi i am a 17 year male , and i take supplements for acne





i take code liver oil 120mg with vitamin A D and E





i take vitamin B complex with all B-vits





i take a slow release vitamin C 550mg and the vitamin C also comes with 15mg of Zinc





i have recently started taking evening primrose oil with 10mg of vitamin E (which makes up for the lack of vitamin E in the cod liver oil as it has very low amounts) it also contains 90mg of GLA. i take this to regulate hormones as that is mainly why i have acne.





i have been on the primrose oil for over a week and i have to say i have had some results, though small its going in the right direction.


my acne is hormone related and i would say i have moderate to severe acne. what i know is the GLA regulates hormones but can take a long time to take effect with the dosage i am on.


i have done a lot of research and found that the best results in minimum time are achieved through doses of about 200mg-400mg of GLA. since it is combined with primrose oil i would have to take 5 or 6 capsules daily to attain such a dose but in turn also take 5 or 6 times more primrose oil and vit E ( 5000mg of primrose and 50-60mg of vitamin E ) what i need help with is:





1. is there a toxicity level for vit E and can taking too much cause any side effects ?





2. can taking large amounts of primrose oil have any negative side effects on me as a male since it decreases androgens which are a male hormone and this oil is mainly used for women.


i'm still changing and i wouldn't like to think it would decrease facial hair or any hair loss. i know its a long question but any help would be greatly appreciatedVitamin and oil supplement experts help please!?
(RDA) of vitamin E as 15 mg/d and listed the tolerable upper intake level (UL) of any alpha-tocopherol form as 1000 mg/d. The UL is the upper level that is likely to pose no risk of adverse health effects to almost all people in the general population.





I would highly suggest for hormone regulation %26amp; acne you consider a low carb way of eating. Controlling carbs to %26lt;9grams per hour will control insulin.





High insulin levels promote inflammation, weight gain, hunger %26amp; unbalance other hormones. Controlling insulin levels will balance out other hormones %26amp; allow testosterone %26amp; human growth hormone (HGH) to be produced naturally so lean muscle.