How many Brazil Nuts would it take to selenium overdose?

I've heard the brazil nuts contain a lot of mineral selenium which is good in moderation but if you eat too much it may cause nausea, vomiting, hair loss, nail loss e.t.c.


How many would you have to eat, in order to overdose?How many Brazil Nuts would it take to selenium overdose?
Eating the desired food is vital for your wellbeing. You can try supplementing your diet with acai berry, it's not only a widely tested and acknowledged weight loss compound, it's a superfood too. There's a risk free trial available at http://bopult.wholenesspro.info I have been using it for two weeks now and it is definitely working!!