Rapid hair loss. PLEASE HELP!?

I am only 14 years old, and lately it only takes me to lightly touch my hair and I easily pull out long strands of hair and LOTS OF THEM. Way to many to be considered normal. I brush my hair in the gentlest way possible. I don't eat junk food, I haven't drastically changed my diet. I have always had thick long hair, so I don't know what's causing this. What should I do?Rapid hair loss. PLEASE HELP!?
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