Please solve my problem...?

i am facing with two probs..


1.i have more hair fall. i have used all sort of shampoos but all resulted in negative manner. my hair grows fast but at the meanwhile i have more hair loss.what shall i do now?


note: i have a habit of mas** once a week. will it be a cause for this hair fall?





2.my another prob is tat i have a little excess of stomach... how to reduce it other than working out? i have a little control over my food. please say me how can i reduce it within a short periodPlease solve my problem...?
Everyone loses an average of 100 hairs per day to make room for new ones. Masturbating has nothing at all to do with hair loss.


Genetics rule - you cannot re-program genetics.


Weight loss - dump the junk food, fast food garbage %26amp; sugary sweet soda's. Eat a healthy diet. Drink lots of water, fruit juices %26amp; fat free milk to help keep the traffic flowing. You MUST do SOME exercising to keep it toned so it won't SAG when you lose it. Get up one hour early every morning %26amp; take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Start doing push ups, sit ups %26amp; skipping rope to keep your muscles %26amp; weight toned.Please solve my problem...?
holistic healing method will help..you have to avoid milk products,sweeets,nonveg,fish,eggs for onemonth...kumrao99@yahoo.co.in
there are several reasons for hair loss.One of them might be diet.Increase protein intake.Masturbation doesn't have any effect on hair fall





Follow proper diet and regular exercise for fat loss





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