I need alot of help and ill start with my main cause of depression. Everything was going fine until I lost my job and started losing hair. Hair loss runs through my family and it has really impacted my life. It has made me less social and more shy towards people. I have also gained a considerable amount of weight due to eating more fast food and wasting my time off on the computer. I really to reshape my life but I dont know where to start. I really need some help.How do i relieve depression?
frist of all we as a muslim we dont believe what you call depression,because from the strat we know that is the allah-(god) who brings the happeness and sadness,so that if sadness cames to you, you shuld know that you are doing somthing wrong dracte or indractly,
so you must contact your allah and ask him to take away the depression form you,and sometime you must stop completly the wrong doing,so alaahs kindness you shuld be aut of the depression as son as possiable.
and at last you say thanks allah as you bring me this problem bacause you know what is good for me as long as i am your slave.
so if you want to be aut of the depression just try this way,if it can makes any meaning to you. thank you.How do i relieve depression?
Looking at your question, I reallly think that the best place for you to start would be with exercise. Start walking 30 min a day. It is going to have a big impact on your life. First, you'll just start feeling better because of the exercise. Next, it will get you away from the computer, get you outside actually doing something. And of course it will help you start to loose weight. Because of all this, it is going to really help your depression.
Make a goal of walking just 30 min. 5X / week--------that way you get 2 days off each week. Gradually increase your time to 40 min, then up to 60 min. Start staying away from the junk food (set yourself a limit there also), and you time on the computer - that can be so addicting.
Good luck, put on your shoes and go for a walk today.
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